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By Reno Health Institute
May 08, 2020
Tags: Acupuncture  

For aches and pains, you may be used to turning to over the counter pain relievers. However, while medication may be effective in alleviating your symptoms temporarily, you may find longer-lasting relief from acupuncture.

Safe, effective, and natural, this holistic practice has become increasingly popular for its calming nature and drug-free approach to treatment. At Reno Health Institute in Reno, NV, our experienced acupuncturist, Dr. Chad Bachman, can help you relieve stress and eliminate pain, naturally.

What is acupuncture?

Acupuncture uses slim, single-use needles to gently puncture areas of the body. Your acupuncturist at our Reno, NV, office will concentrate on the areas that are experiencing pain.

This process is not only effective at reducing aches and pains for most individuals, but it can also lead to the release of endorphins and increase blood flow.

What can acupuncture help with?

At our Reno, NV office, our acupuncturists help you you find relief from a variety of ailments, including migraines, back/neck pain, arthritis, or gastrointestinal problems. Women experiencing severe menstrual cramping or menopause may also find relief from acupuncture.

Is acupuncture painful?

Not at all! While the idea of needles may be intimidating, the acupuncturists at our Reno, NV, office have your comfort in mind for the duration of your treatment. You will feel calm, relaxed, and discomfort-free during your acupuncture session, though some individuals feel a tingling sensation or minor aching.

What happens at my acupuncture appointment?

At our Reno, NV office, your acupuncturist will first review your health history and go over your treatment plan. Depending on the source or level of your pain, we may suggest adding in cupping, massage, or other holistic treatment methods. Your acupuncture session will last around 45 minutes and you can continue with your day as usual.

Let us help you find relief holistically. Call Reno Health Institute in Reno, NV at (775) 507-4740 to make an appointment with your acupuncturist, Chad Bachman.

Use this checklist to get better sleep!

  • Bedroom should be cool, dark, and clutter-free
  • Create a consistent bedtime ritual
  • Establish a good circadian rhythm by getting bright light upon waking
  • Eliminate caffeine and other stimulants after noon (including nicotine and chocolate)
  • Avoid alcohol after dinner and limit amount
  • Exercise daily
  • Avoid electronic use 1-2 hours before bed, or use the FLUX app if you must
  • Don't allow too many kids or pets in your bed
  • Keep blood sugar steady throughout the day. If waking up in the middle of the night, try a protein snack before bed.
  • Dietary melatonin sources make a nice bedtime snack. Try 8 oz of tart cherry juice like CherryPharm, with a handful of walnuts.
  • Ask your provider to order you a home sleep study if you have signs of sleep apnea, such as snoring, pauses in breathing, and gasping for air.
  • For racing minds- try a "thought log," prayer, meditation, or breathing exercise
  • For those who are overwhelmed with busy schedules and burning the candle at both ends- keep a journal next to your bed and get your to-do list out of your head and on the paper. Make sure you are also saying "no" and taking care of #1 first.
  • Are you sad, anxious, or struggling with PTSD? Therapy can be incredibly helpful!
  • Do you have sore muscles? Try a bedtime stretching session, warm epsom salt bath, and increasing dietary magnesium sources like dark leafy greens, avocado, and almonds.
  • Determine if there is cognitive dissonance (mental discomfort resulting from a situation when your beliefs run counter to your behavior.)

Use this checklist to determine if you could benefit from better sleep:

  • You want to prevent weight gain, insulin resistance, heart disease, mental health issues, hormone imbalance, injuries, and illness.
  • You want to help reverse one of the above conditions.
  • You feel irritable, sad, or anxious.
  • You want to increase athletic perforamnce and/or fitness.
  • You want to improve daytime mental focus and/or job performance.
By Reno Health Institute
October 28, 2019
Category: Acupuncture
Tags: Acupuncture  

Wondering if acupuncture is right for you?
Most people have heard of acupuncture but are you wondering if it could actually improve your health? Our Reno, NV, acupuncturist Dr. acupunctureChad Bachman has helped patients feel better, sleep better and live healthier, pain-free lives through acupuncture. Here are some of the top questions about acupuncture answered.

How does acupuncture work?
By inserting a series of thin needles into certain points on the body our acupuncturist stimulates the body’s natural release of endorphins, which reduces pain and inflammation while also boosting circulation and supporting a healthy hormonal system.

What conditions can acupuncture treat?
Both the World Health Organization and the National Institutes of Health recognize acupuncture as an effective way to treat and support a variety of health problems including but not limited to,

  • Musculoskeletal pain including back and neck pain, sciatica, neuropathy, muscle strains, muscle spasms, and fibromyalgia.
  • Gastrointestinal disorders and problems such as GERD, IBS symptoms, and nausea.
  • Headaches and migraines
  • Female disorders such as premenstrual syndrome, fibroid pain, morning sickness, pregnancy-related pain, gentle labor induction, and hot flashes.

Acupuncture also has the ability to promote better sleep to help those with insomnia, as well as improve symptoms of stress, anxiety and depression.

How many sessions will I need?
Most patients will benefit from getting multiple acupuncture sessions. Those dealing with chronic conditions may benefit the most from regular sessions once or two a week while those with acute conditions may require fewer visits and treatments. Regular weekly or monthly maintenance sessions can often patients with the long-term relief they need. This is something we can discuss during your initial consultation.

Will it hurt?
The needles used for acupuncture are very fine compared to traditional hypodermic needles; therefore, many patients experience little to no discomfort as acupuncture needles are inserted. Some people report feeling nothing while others may feel slight aching or tingling as the needles are inserted.

The needles will be left in the skin for anywhere for approximately 20-30 minutes depending on the treatment plan that’s been mapped out between you and our Reno, NV, acupuncturist.

If you are looking to get acupuncture in Reno, NV, then turn to acupuncturist Dr. Chad Bachman at Reno Health Institute. We provide a range of natural therapies to help manage both acute and long-term conditions to improve your physical, mental and emotional wellbeing.

By Reno Health Institute
August 06, 2019
Tags: bio-identical HRT  

As we age, our bodies begin to undergo changes. One of the most significant changes a person goes through in the later years of life is bio identical hormone replacementthe drop in hormone levels. Both men and women's bodies rely on hormones to regulate everything from digestion to moods, so when their levels begin to decline, doctors often recommend hormone replacement therapy (HRT) as a way to balance them out. Bio-identical hormone replacement therapy uses naturally-occurring hormones that are identical to those found in the human body, and Dr. Melissa Bachman at the Reno Health Institute is proud to offer this service at her integrative medicine clinic in Reno, NV.

What is bio-identical HRT?

Bio-identical hormone replacement therapy uses plant or animal-based hormones that are chemically the same as the hormones that your body produces on its own. Traditional HRT uses synthetic, lab-created hormones, which can't completely replicate natural hormones. Bio-identical HRT provides a way to reintroduce these essential hormones into your body without side effects or unnecessary additives.

What does bio-identical HRT treat?

Working with your Reno doctor will help determine how bio-identical hormone replacement therapy can help you, but women typically use it to help combat the effects of menopause, which include mood swings, difficulty sleeping, and fatigue. Men who have had a drop in testosterone often experience a loss in muscle mass and weight gain. Both men and women can find benefits from biogenetical HRT when it comes to metabolism and sexual dysfunction.

How is bio-identical HRT delivered?

There are a variety of products that your Reno naturopath offers for bio-identical HRT. Patches can be worn on the skin and replaced at regular intervals, or topical solutions like creams or gels may be prescribed. Pills and injections are also options. Your delivery method of bio-identical hormone replacement therapy will depend largely on the symptoms that need treatment.

To schedule an evaluation with Dr. Melissa Bachman, contact the Reno Health Institute in Reno, NV, for an appointment. Call (775) 507-4740 today.

By Reno Health Institute
May 31, 2019
Category: Acupuncture
Tags: Acupuncture  

Acupuncture originated in ancient China, when practitioners used stones and bones to help heal diseases. The practice has continued to be viable for thousands of years. If you’ve tried other methods of getting help for your ailment, you may want to give acupuncture a try. Acupuncturist Dr. Chad Bachman at Reno Health Institute in Reno, NV can offer you this alternative treatment, which helps over 14 million Americans each year according to statistics published by the National Health Interview Survey (NHIS).

The Science Behind Acupuncture
Acupuncture is a treatment technique that is considered Eastern medicine—more specifically Traditional Chine Medicine (TCM). Your acupuncturedoctor utilizes a series of very tiny needles that puncture the skin at certain energy points around the body. Placing these needs stimulates the flow of blood and promotes the idea of “Chi,” which is translated as “life force energy.” Practitioners believe that an open, healthy energy connection throughout the body will help bring balance to the system.

How Is Acupuncture Administered?
There’s no need to be nervous about your acupuncture appointment. The entire procedure is very tolerable and comfortable for most patients. The first step is a thorough review of your medical history and the symptoms you’re trying to relieve. You will lay down on the doctor’s table, either face up or face down depending on the targeted treatment. The first time you have an acupuncture session with your Reno, NV acupuncturist it can last up to 75 minutes.

The Benefits of Acupuncture
Eastern medicine techniques like acupuncture can be an effective alternative to surgery and oral medications. Besides pain management, acupuncture has been proven to provide positive benefits for the following conditions and ailments:

- Pain in the back (sciatica).
- Neck aches and headaches or migraines.
- Fibromyalgia (body aches).
- Asthma symptoms and respiratory problems.
- Arthritis or bursitis.
- Gastrointestinal disorders like irritable bowel syndrome (IBS).
- Menstrual pains or menopause symptoms.

Consult an Acupuncturist
Acupuncture is an age-old treatment that could produce significant results for you today. Consult with an acupuncturist at Reno Health Institute in Reno, NV to see if this procedure will help you relieve pain and feel more balanced. Call (775) 507-4740 right now to schedule an appointment with Naturopathic doctor Dr. Melissa Bachman and acupuncturist Dr. Chad Bachman.

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